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Jillian Michaels’ Collection

thisistheroadtoawe:

30 Day Shred

You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights. 

A series of 20 minute work-outs.  2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.

Banish Fat Boost Metabolism

Ripped in 30

No More Trouble Zones

6 Week Six-Pack

(Source: loveyourselffit)

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